Health

7 Steps to Detox After the Holidays

Get rid of leftovers

The holidays bring delicious homemade food, and along with that come the leftovers. Holiday leftovers can be just as good as when you cook the meal the first time and become a tempting go-to snack. Time to let go. Toss the leftovers, they most likely aren’t the healthiest dishes and it’s time to start fresh.

Stay hydrated

Most Americans do not drink enough water, and there is no better time to start than now! Fill up your glass at least 8 times a day. Some find it easier to carry a water bottle throughout the day to remind yourself to keep hydrated. Staying hydrated can flush out toxins and detox your body, as well as keeping you feeling good. continue reading »

Steps to Stay Smoke-Free

So you’ve quit smoking, or maybe you’re trying and not sure how long you will last. Either way, quitting is not easy, and staying smoke-free in the long term is even harder. You may have periods of time when you’re feeling confident and a cigarette is the last thing on your mind, or you may all of a sudden have intense cravings. Below are some ways to help keep you smoke-free for a better, healthier life. continue reading »

5 Oils and Alternative Treatments for Your Skin

7651679180_d481a73587_z1 — Photo credit: Dầu dừa (Flickr)

Skin issues can happen at any age. Whether you have dry, oily or sensitive skin, it can get complicated.

Although there are many products on the market that promise to “cure” your skin ailments, natural alternatives have proven to be effective and one of the safest options for skin treatment.

Here are just a few of the different oils that are easy to add to your skin maintenance routine and can help with frustrations you may be facing. continue reading »

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I have chronic migraines and have tried literally everything (drugs, blocks, bio-feedback, massages, surgeries, more drugs) I was referred to Mary for acupuncture. I am now drug-free and love my life. I exercise every day and drink my herbal teas and could not be happier. If you are afraid of giving up on western doctors, don’t be, Mary has been a God-send to me. I’m getting my life back and couldn’t be happier.

-Kathy
Mary is a knowledgeable, skilled acupunture physian and her treatments are given from the heart. She has shown me compassion, wisdom and medicinal quality herbal teas that combined with acupuncture has helped me tremendously. My life has been stressed by a prolonged family and legal conflict. I am calmer, I have my appetite again and I keep getting my energy back. Mary has been a blessing. To have her treatments has really made a difference. Thank you, I am grateful.
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“Our weekly golf outings and scores have only gotten better, no more tennis elbow! Were gonna go for the ZenYOGA next….and after that who knows!”
“After being told by 4 medical specialists that there was no cause, no cure for a condition called pigmented purpura dermatosis, (a condition which causes capillaries to burst leaving unsightly skin lesions.) I began acupuncture and chinese herbal medicine with Mary, only after 4 treatments the lesions began to fade. Now after 6 months they are completely gone! I encourage everyone to see Mary!”
“I was diagnosed as being Bi-Polar and have been on meds for years. I’m currently in menopause and was on hormone replacement therapy, thanks to Mary & OM I have stopped taking the HRT drugs as well as the Bi-Polar meds. I have never felt so much energy and balance in life. God Bless you Mary!”
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