Tag Archives: diet

Beat Work Stress: 6 Tips To Feel Better and Work Better

By admin | Published November 3, 2014

The workplace is one of the top sources of stress in the average person’s life. According to a 2009 study conducted by the American Psychological Association (APA), a staggering 69% of employees in the U.S. say work is a “significant source of stress,” and 41% say they are tense throughout the workday. If you constantly feel stressed at work, try

Posted in Stress | Also tagged exercise, work stress Comments Off

7 Superfoods That Can Change Your Life

By admin | Published August 4, 2014

You are what you eat is an adage that holds more truth than you may realize. Unfortunately, many people today focus their diet around processed foods that are high in sugar, sodium and fat. Diets such as this can increase a person’s risk of developing diabetes, heart disease, obesity, and more. You can protect your body and health against such

Posted in Nutrition, Wellness | Also tagged superfoods Comments Off

Can You Use Acupuncture for Weight Loss?

By admin | Published March 17, 2014

Everyone is looking for the secret to weight loss, without falling victim to the latest gimmicks. With so many different opinions about how to lose weight, it can be difficult to tell what will really work.

Fortunately there is a technique for weight loss that has been tested for centuries: acupuncture.

This technique is safe, sound and reliable. And, even

Posted in Acupuncture, Nutrition, Wellness | Also tagged weight loss Comments Off

What Five Star Restaurants Teach You about Healthy Snacks for Kids

By admin | Published February 17, 2014

A fine meal at a good restaurant has many details. It uses fresh ingredients and interesting recipes. There is a variety of foods and the presentation is pleasing.

When food is prepared thoughtfully and beautifully, even the most basic meal becomes an experience. You can’t wait to try it. Once you start eating, you want to savor it.

But getting

Posted in Acupuncture, Nutrition | Also tagged food, healthy snacks, kids Comments Off

The Best (and Worst) Thanksgiving Foods

By admin | Published November 18, 2013

Thanksgiving is a great meal. Friends and family come together to give thanks and celebrate the harvest season–

…and to overeat.

All of us know the feeling of eating too much, too heavy, too rich. When we should be enjoying our time with loved ones, we are uncomfortable. We exasperate our health conditions and catch a cold. We put on

Posted in Gratitude, Nutrition | Also tagged healthy holiday eating, nutrition, thanksgiving Comments Off

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I have chronic migraines and have tried literally everything (drugs, blocks, bio-feedback, massages, surgeries, more drugs) I was referred to Mary for acupuncture. I am now drug-free and love my life. I exercise every day and drink my herbal teas and could not be happier. If you are afraid of giving up on western doctors, don’t be, Mary has been a God-send to me. I’m getting my life back and couldn’t be happier.

-Kathy
Mary is a knowledgeable, skilled acupunture physian and her treatments are given from the heart. She has shown me compassion, wisdom and medicinal quality herbal teas that combined with acupuncture has helped me tremendously. My life has been stressed by a prolonged family and legal conflict. I am calmer, I have my appetite again and I keep getting my energy back. Mary has been a blessing. To have her treatments has really made a difference. Thank you, I am grateful.
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“After being told by 4 medical specialists that there was no cause, no cure for a condition called pigmented purpura dermatosis, (a condition which causes capillaries to burst leaving unsightly skin lesions.) I began acupuncture and chinese herbal medicine with Mary, only after 4 treatments the lesions began to fade. Now after 6 months they are completely gone! I encourage everyone to see Mary!”
“I was diagnosed as being Bi-Polar and have been on meds for years. I’m currently in menopause and was on hormone replacement therapy, thanks to Mary & OM I have stopped taking the HRT drugs as well as the Bi-Polar meds. I have never felt so much energy and balance in life. God Bless you Mary!”
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